Basic period kit checklist
- 2 to 4 pads, tampons or preferred products.
- Spare underwear in a discreet bag.
- Small resealable bag for stained items.
- Unscented wipes or tissues.
- Hand sanitizer for situations without easy water access.
- A small note with emergency contact information for younger teens.
Keep the kit simple and easy to replace. A small pouch can stay in a school bag, work bag, gym bag or travel bag.
Personalize it for your flow
Someone with light flow may only need a few liners or pads. Someone with heavy flow may need overnight pads, backup underwear, or a combination of products. Choose items that match comfort, age, flow and access to toilets during the day.
For travel and long days
For travel, add extra products, a change of clothes, pain comfort items such as a heat patch if appropriate, and a plan for product disposal. When visiting a new place, check toilet access and keep supplies in carry-on luggage.
FAQ
Is a period kit only for teens?
No. Anyone who menstruates can benefit from having supplies ready.
What is the best product for a kit?
The best product is the one the person knows how to use comfortably and safely.
How often should I refresh the kit?
Check it after each period or once a month to replace used products.