Managing Your Period at School

Be Prepared: Your School Period Kit

Having the right supplies ready can make all the difference in managing your period at school confidently.

Essential Supplies to Keep in Your Backpack

• Menstrual products: Pads, tampons, or menstrual cups (whatever you prefer)
• Extra underwear: Keep a spare pair in a small bag
• Wet wipes: For quick clean-ups
• Small plastic bags: For disposing of used products discreetly
• Pain relief: Ibuprofen or your preferred pain medication
• Dark-colored clothing: Keep a spare shirt or sweater just in case

Handling Period Emergencies

Even with the best preparation, unexpected situations can happen. Here's how to handle them:

If You Start Your Period Unexpectedly

• Stay calm - this happens to everyone
• Ask a trusted friend or teacher for help
• Visit the school nurse if available
• Use toilet paper as a temporary solution
• Call a parent or guardian if needed

If You Have a Leak

• Tie a sweater or jacket around your waist
• Ask to visit the bathroom to clean up
• Use your spare underwear and clothing
• Don't be embarrassed - it's completely normal

Talking to Teachers and School Staff

Most teachers and school staff are understanding about menstrual health needs. Here's how to communicate effectively:

What to Say

• "I need to use the restroom for a personal health matter"
• "I'm not feeling well and need to see the nurse"
• "I need to step out for a moment"

Know Your Rights

• You have the right to use the bathroom when needed
• You can ask for privacy when discussing health matters
• You're entitled to access menstrual products if your school provides them

Managing Period Symptoms at School

Period symptoms can affect your school day. Here are strategies to manage them:

Dealing with Cramps

• Use a heating pad or hot water bottle during breaks
• Take approved pain medication as needed
• Do gentle stretches between classes
• Stay hydrated throughout the day

Managing Fatigue and Mood Changes

• Get enough sleep the night before
• Eat nutritious snacks to maintain energy
• Take breaks when possible
• Practice deep breathing for stress relief

Building a Support Network

Having people you can trust and talk to makes managing your period at school much easier.

Friends and Classmates

• Share supplies with trusted friends
• Look out for each other
• Normalize period conversations
• Offer support when someone needs help

School Resources

• School nurse or health office
• Guidance counselors
• Trusted teachers
• Female staff members

Physical Education and Sports

You can still participate in PE and sports during your period with the right approach:

Tips for PE Class

• Use tampons or menstrual cups for better protection during activity
• Wear dark-colored athletic wear
• Change products before and after class
• Stay hydrated and listen to your body

When to Take a Break

• Severe cramps that interfere with movement
• Heavy bleeding that makes you uncomfortable
• Extreme fatigue or dizziness
• When you need to change products frequently

Staying Confident and Positive

Remember that having your period is completely normal and natural. Here's how to maintain confidence:

• Practice good posture and walk with confidence
• Focus on your studies and activities
• Remember that most people won't notice anything
• Be prepared, but don't let your period control your day
• Talk to trusted adults if you're struggling