Menstrual Hygiene Guide
Essential tips for staying clean, comfortable, and healthy during your period
Why Menstrual Hygiene Matters
Good menstrual hygiene is essential for your health, comfort, and confidence. Proper care prevents infections, reduces odor, and helps you feel fresh throughout your cycle.
Remember
Your period is natural and nothing to be ashamed of. Taking care of yourself during menstruation is an important part of overall health and self-care.
Essential Hygiene Practices
🧼 Regular Changing
Change your menstrual products regularly to prevent bacterial growth and odor:
- Pads: Every 4-6 hours (or sooner if saturated)
- Tampons: Every 4-8 hours (never exceed 8 hours)
- Menstrual cups: Every 12 hours
- Period underwear: Follow manufacturer guidelines
🚿 Proper Washing
Clean your genital area properly during your period:
- Use warm water and mild, unscented soap
- Wash from front to back to prevent infections
- Clean the external area only - avoid douching
- Pat dry with a clean towel
👐 Hand Hygiene
Always maintain clean hands:
- Wash hands before and after changing products
- Use soap and water for at least 20 seconds
- Keep hand sanitizer as backup when soap isn't available
- Clean under nails where bacteria can hide
Do's and Don'ts
✅ DO
- Change products regularly
- Wear breathable cotton underwear
- Shower or bathe daily
- Dispose of products properly
- Keep spare products handy
- Track your cycle
- Stay hydrated
- Get enough rest
❌ DON'T
- Don't use scented products
- Don't douche
- Don't wear products too long
- Don't flush pads or tampons
- Don't share menstrual products
- Don't use harsh soaps
- Don't ignore unusual symptoms
- Don't be embarrassed to seek help
Product-Specific Hygiene
Disposable Products
- Wrap used products in toilet paper or wrapper
- Dispose in sanitary bins, never flush
- Change more frequently in hot weather
- Avoid products with heavy fragrances
Reusable Products
- Rinse cups with cold water first, then hot
- Sterilize cups between cycles
- Wash cloth pads in cold water first
- Air dry reusable products when possible
Sample Daily Hygiene Routine
Morning
Start fresh with a shower and clean product. Pack extras for the day.
Midday
Change your product, wash hands thoroughly, and freshen up if needed.
Afternoon
Another product change if needed. Stay hydrated throughout the day.
Evening
Take a relaxing shower or bath. Use this time for self-care.
Bedtime
Use overnight products or higher absorbency for uninterrupted sleep.
Recommended Hygiene Products
pH-Balanced Feminine Wash
Gentle, fragrance-free wash specifically formulated for intimate hygiene. Maintains natural pH balance.
Shop Now →Biodegradable Wipes
Eco-friendly, unscented wipes perfect for on-the-go freshness. Safe for sensitive skin.
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Frequently Asked Questions
Yes! Swimming is perfectly safe during your period. Use a tampon or menstrual cup for swimming. The water pressure actually reduces flow while you're in the water.
Change products regularly, maintain good hygiene, wear breathable fabrics, and avoid scented products. Remember, a slight metallic smell is normal - strong odors may indicate an infection.
Yes, with proper precautions. Always wash your hands, use toilet seat covers or tissue, and carry your own supplies. Many restrooms have sanitary disposal bins.
While not ideal, occasional delays happen. Change as soon as possible, clean thoroughly, and watch for any signs of irritation or infection. Set reminders if you often forget.