How to Be a Supportive Partner

Understanding the menstrual cycle is one of the kindest things you can do for your partner. It's not about "fixing" anything—it's about empathy, patience, and offering practical support.

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The Do's and Don'ts

Do This

  • Listen without judgment. Sometimes, they just need to vent about cramps or feeling emotional. You don't need to solve it.
  • Offer practical help. "Can I get you a heating pad?" or "I'll handle dinner tonight" goes a long way.
  • Track their cycle (with permission). Knowing when their luteal phase starts can help you be more patient and prepared.
  • Stock up on essentials. Having their favorite pads/tampons, snacks, or pain relievers on hand is a god-tier move.

Don't Do This

  • Say "Are you on your period?" during an argument. This is dismissive and invalidates their feelings.
  • Complain about their low energy or libido. Their body is doing a lot of work. Be patient.
  • Make fun of their symptoms or cravings. What's a joke to you can feel like a deep criticism to them.
  • Take it personally. Mood swings caused by hormones are not a reflection of their love for you.