Your Mood is Part of Your Cycle

The rise and fall of hormones don't just affect your body; they have a profound impact on your mind. Feeling emotional, irritable, or anxious before your period is a real, biological experience. You are not alone.

PMS vs. PMDD: What's the Difference?

Premenstrual Syndrome (PMS)

Affects up to 75% of menstruating people. Symptoms are typically mild to moderate and do not significantly interfere with daily life.

  • Mood swings, irritability
  • Bloating, breast tenderness
  • Food cravings
  • Fatigue

Premenstrual Dysphoric Disorder (PMDD)

A more severe form of PMS, affecting about 5% of people. Symptoms are debilitating and can seriously impact work, school, and relationships.

  • Severe depression, anxiety, or anger
  • Feelings of hopelessness
  • Panic attacks
  • Suicidal thoughts

Important: If you experience severe symptoms or suicidal thoughts, please seek immediate help from a healthcare professional or a crisis hotline.

How Are You Feeling?

Support & Resources

Cycle Tracking

Tracking your symptoms can help you identify patterns and prepare for the luteal phase. Knowledge is power.

Learn to Track →

Mindful Movement

Gentle exercise like yoga, stretching, or walking can boost mood-lifting endorphins and ease physical discomfort.

Find a Routine →

Professional Help

Therapy, counseling, and medical advice can provide you with tools and treatments to manage severe symptoms.

Ask Our Experts →

Recommended Books for Mental Health & Periods

Deepen your understanding of the mind-body connection during your cycle

Period Power

Discover how to work with your menstrual cycle for better mental health, productivity, and overall wellbeing throughout the month.

Get the Book →

The Menstrual Cycle Guide

Learn about the hormonal changes that affect your mood and mental state, with practical strategies for managing emotional symptoms.

Get the Book →

Women's Health & Periods

A holistic guide that explores the connection between menstrual health and mental wellbeing, with evidence-based approaches to self-care.

Get the Book →

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